Reformer Pilates studio

the community was waiting for

Welcome

First Reformer Studio on South Shore of Staten Island

Reformer Pilates combines controlled movements with resistance-based equipment to improve strength, flexibility, posture, and core stability. It’s a low-impact yet highly effective way to enhance both your physical fitness and mental clarity.

Find Your Flow

Beginner Flow

Ideal for newcomers, this class builds body awareness, core strength, and flexibility while teaching proper form and equipment use

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All Level Flow

Designed for everyone, from beginners to seasoned practitioners. Modifications are offered to ensure a safe and effective workout tailored to your level

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Intermediate Flow

Designed for those who have mastered the basics, this class focuses on dynamic transitions, deeper core engagement, and full-body coordination

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Sculpt & Tone Flow

A dynamic athletic Pilates class designed to challenge strength, endurance, and control. Perfect for practitioners with Pilates or fitness background

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Cardio Jumpboard

High-energy, low-impact workout incorporating a padded jumpboard into the Pilates reformer. Elevate your heart rate while being gentle on your joints

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Off the Barre x Reformer

A dynamic fusion of Pilates reformer and barre-inspired movement. Expect core control, sculpted legs, and full-body tone powered by reformer resistance. Ideal for intermediate to advanced clients who love flow, challenge, and precision

schedule

Beginner Flow

Ideal for newcomers, this class builds body awareness, core strength, and flexibility while teaching proper form and equipment use

schedule

All Level Flow

Designed for everyone, from beginners to seasoned practitioners. Modifications are offered to ensure a safe and effective workout tailored to your level

schedule