Welcome
First Reformer Studio in South Shore of Staten Island
Reformer Pilates combines controlled movements with resistance-based equipment to improve strength, flexibility, posture, and core stability. It’s a low-impact yet highly effective way to enhance both your physical fitness and mental clarity.
Find Your Flow
Offerings
Group Classes
Move, flow, and grow stronger together in a supportive and inspiring community
Private Sessions
Elevate your practice with personalized instruction focusing on your goals
Tips for
a smooth studio experience
Bring or Buy Grip Socks
for stability and safety
Wear Comfy, Fitted Clothes
allowing you to move frreely
Stay Distraction-free
by turning off or silencing your phone
Avoid Heavy Meals
to move with ease
“I have never met a trainer as inspiring and fierce as Jen. I love her workouts!”
Jane Faber, New York
“Alexyss is fantastic. Even when I am having a bad day, she boosts my my energy levels."
Joanna Smith, New Jersey
“I've tried so many different types of training. Theresa's classes are the best ones yet.”
Madelaine Taylor, New Jersey