FAQs

What is pilates?

Pilates is a form of exercise that focuses on strengthening the body, particularly the core muscles, improving flexibility, and promoting overall body awareness. Joseph Pilates developed it in the early 20th century, combining elements of yoga, dance, and gymnastics. Pilates exercises can be performed on a mat or using specialized equipment like the Reformer and EXO Chair. Pilates suits people of all fitness levels and can be adapted to meet individual needs and goals. It is often used for rehabilitation, general fitness, and enhancing athletic performance.

What are the benefits of pilates?

Posture that will make ya mama proud. No, but really. Pilates is designed to strengthen, stretch, and align, allowing your body to restore its natural movement patterns; thus, it helps you to bend not break. This makes pilates ideal for injury prevention and rehabilitation.



Sculpting muscles you didn’t even know existed is one of the perks of a regular pilates practice. Other perks include: toned arms, sculpted core, lifted glutes, and feeling like a total badass.

How often should I take pilates?

We recommend taking class 2-3 times per week to maximize your results. Making classes a part of your regular schedule will keep you committed to reaching your goals!

What is your cancellation policy?

Please review our Studio Policies.

How do memberships work?

• The monthly membership comes with a 3-month commitment and auto-renews each month unless canceled at least 30 days before your next billing date.
• If you want additional sessions during the month, you can purchase single sessions at the member rate - $37 instead of $49.
• After the initial 3 months, your membership continues month-to-month unless you choose to cancel.
• If you need to pause your membership, you can freeze it for a minimum of 30 days and up to 2 months per calendar year by emailing hello@flowpilatesusa.com with the exact dates.
• To cancel, send a written request to hello@flowpilatesusa.com at least 30 days before your next billing cycle.
• Early Cancellation Fee: If you cancel your membership before completing the 3-month minimum commitment, a $50 early termination fee will apply.

How can I cancel my membership?

Please review our Studio Policies.

Are there any age restrictions?

Minimum age to attend class is 16. A parent or guardian must be present if the individual is under the age of 18 and sign a consent form for them to take class.

Can family and friends share a membership?

Memberships and credit packages cannot be shared between families and friends.

What if I need to cancel a class last minute?

Life can be unpredictable. We understand, but we kindly ask our clients to adhere to our strict cancellation policy: 12 hours notice for group classes and 24 hours for private sessions.